Quit Smoking Frequently Asked Questions

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Quit Smoking Frequently Asked Questions - Quitting FAQ

What is the best way to quit smoking

The way that works! No two people are alike. That's why you must find the method for quitting smoking that works for YOU. If every method or product worked for everybody, you probably would have quit by now.

The process of quitting smoking goes something like this: You try to quit, you start smoking again, you slowly learn what works and what doesn't, you try to quit again, you re-evaluate, then you eventually going on to successfully quitting smoking forever.

Some people quit through sheer determination and can quit cold-turkey. Other people need classes, drugs, therapy, various products, etc. Whatever works for you and is safe, you should consider and utilize. Let your doctor know you want to quit and ask for his or her assistance. This step alone can help improve you chances for quitting considerably.

What happens to my body when I quit? Will it ever heal to the point where my health is equal to a person who never smoked?

Your body is a wondrous creation that has the ability to correct many of the harmful things you do to it. Read this short article in our information section for details on how quickly your body recovers.

I'm concerned about gaining weight when I quit. What can I do to avoid weight gain?

Weight gain is a problem for many quitters. However, smoking will probably do much more damage to your body and health than gaining a few extra pounds. Read the article, Avoiding Weight Gain When You Quit Smoking for tips to help you. Also, check out our various products to assist you in keeping the weight off.

How do I know when I have truly quit smoking?

This is a very subjective question. Each person is very different so each person will have a different answer. If you have a very addictive personality you may find that the desire to smoke stays with you for years. Some ex-smokers report cravings years after quitting. On the other hand, some people just "know" that they have quit forever after only a couple of days, and they never look back.

The important point to remember is that you have quit smoking when you put down each cigarette. You never have to smoke again. When you pick up another cigarette, you are a smoker again. So, the choice is yours: If you quit smoking this morning and you decide you will never smoke again, you have quit. If you quit two months ago and you finally feel like you no longer need to smoke, you have quit.

Most habits are formed or broken in about three weeks. Keep the three week threshold in mind when you are quitting. Make it past three weeks and you are much more likely to never smoke again.

Zyban Prescription Medication For Nicotine Addiction

Zyban is a prescription only medication clinically proven to decrease cravings for nicotine and help individuals give up cigarettes by decreasing nicotine cravings, cigarette withdrawal symptoms and the desire to smoke. Zyban works at the neurological level, reducing cravings for nicotine, and has helped many smokers to quit cigarettes for good, even those who have smoked heavily for may years. Zyban can be used alone or together with nicotine replacement treatments. The usual dosage is one or two 150 mg tablets per day.

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